self care

February 28, 2017

Coming up this March…Self-Care!

Welcome, all! March is going to be another exciting and busy month here at Toneworks! As I begin the third month of my internship, I am certainly understanding the […]
January 16, 2017

Spotify Playlist of the Week: January 16th, 2017 [Workout Jams]

With the new year comes new year’s resolutions! Our spotify playlist of the week may be able to help with, Workout Jams. These tracks will get […]
September 12, 2016

Spotify Playlist of the Week-September 12th, 2016-{Rewind the Times}

This weeks playlist brings back the classics we have all grown to love. Featuring music from 20’s – 70’s you’ll find a number of songs that […]
September 6, 2016

Spotify Playlist of the Week-September 6th, 2016-{Relaxation}

Set aside some time to relax and decompress with today’s Spotify playlist. The first addition to the weekly Spotify playlist from Toneworks Music Therapy. Every Monday, […]
August 29, 2016

{School is here! 5 tips to get your kids to sleep!}

Image credit   One of the most important factors in your child’s academic success (and just about everything else) is a good night’s sleep. As an […]
December 10, 2015

Thoughtful Thursday: {Self Care}

                              Post by Alexa Rosenbaum, Toneworks intern It’s hard to believe that […]