Sleep aids

December 12, 2016

Spotify Playlist of the Week: December 12th, 2016 [Dinner For Two]

The holiday season is approaching and love is in the air. This playlist is for those who want a romantic night in with someone special. Dinner […]
September 6, 2016

Spotify Playlist of the Week-September 6th, 2016-{Relaxation}

Set aside some time to relax and decompress with today’s Spotify playlist. The first addition to the weekly Spotify playlist from Toneworks Music Therapy. Every Monday, […]
August 29, 2016

{School is here! 5 tips to get your kids to sleep!}

Image credit   One of the most important factors in your child’s academic success (and just about everything else) is a good night’s sleep. As an […]